Digital Detox Challenge



Punkt. is a relatively little, dynamic and independent business, and we like to preserve close connections with our clients and with people and organisations within the style world. As part of this, we regularly run 'Punkt.Challenges'. These consist of design challenges that form part of postgraduate design courses, and digital detox obstacles where self-confessed smartphone addicts are welcomed to review their relationship with innovation.
10 years back, smartphones were still very unusual. Now, a life lived outside the structure of the mobile phone is uncommon. 10 years ago, many people had cellphones, but they would generally just attract our attention if another human had actually decided to call us or send us a text. Now that many people's lives are a lot more automated: the new typical is to scoot around within a ceaseless attack of status updates, push alerts and a lot more.
Our Digital Detox Challenges have actually been running considering that 2016. The negative aspects of smart devices weren't commonly discussed at that point, but there has given that been a surge of interest in the topic. Individual reports are an essential component of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the discussion of individuals's relationship with innovation popular and on-going - both in terms of tech addiction and the value of premium design in the real (i.e. non-virtual) world.

The huge difference this time round was that the term 'smartphone dependency' had actually plainly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were beginning to sound genuinely stressed. You can check out the reports below, but here are some excerpts from a few of the lots of applications we got:
" The constant scrolling."
" I tried it with an old timeless phone, it resembled going back to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be lovely along with functional?"
" I'm doing my own version now, but I needed to go for a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've typically questioned some of the success requirements used in my industry, specifically 'engagement' as a metric for success. Up until that changes, sadly it's really difficult to eliminate against 100s of designers who are trying to hook you into their products. [] There is a particular irony about this as I design for these products however wish to get away from them. But I believe it's an opportunity for me as a designer to value how valuable our attention is, and attempt to take that lesson back into my industry, hopefully to influence a modification in method to innovation.".
" I have started eliminating all my social media profiles and have actually instantly noticed the positive result it's had on me. I am a lot calmer now, and I 'd like to keep it that way, by also eliminating my mobile phone for great.".

Life is too short to keep our heads down.
Innovation has significantly changed over the last century, from being a practical tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its entirety, pressing us into realizing what is going on. I've constantly liked using the most recent things, but considering that Punkt. has actually been around, I wished to alter that, and with the Digital Detox Challenge, that's exactly what took place. When you go from a constantly ringing smart device to a phone like this, you understand just how much you can compromise all these applications that keep you hooked all day long: you don't need them.
In a manner, you do become kind of apart socially from your pals-- let's state if they "Snapchat" you or whatnot-- however you begin to realize that it's for the better, and the Punkt. MP01 accomplishes simply that. It teaches you simplicity and teaches you that you do not need whatever on your phone. Just the essentials.
If you feel like you are hooked on your phone, like most people I have actually fulfilled, it might be a great time to give this phone a try. Numerous of my own household members experience this feeling and I feel like passing this difficulty on to others so they can master it. This Challenge has actually become so essential in 2018 because-- as I stated-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Do not think me? Download QualityTime for your Android and you will realize that you do not even pay attention to what's going on around you. If you feel an itch, it may be a good time to get that had a look at, and a great way to tackle it is with the Punkt. MP01.

The more time we invest looking at screens, the lesser daytime becomes-- and sometimes, yes, more of a barrier. Whether you're examining your messages while strolling to work, enjoying your mobile phone with your good friends (who are each taking pleasure in theirs), or enjoying a movie, daylight is a trouble.
We began heading in this manner because we wished to. Nowadays-- to a large extent-- we simply do it because we do it. And because others want us to do it.
Is this truly how you wish to invest your time in the world?
* * *.
In 2016, Google worker Tristan Harris left his task to discovered a new non-profit organisation called Time Well Spent, which looked for to broaden the debate on exactly what technology is doing to us and led to the development of the Center for Humane Technology. Ever since, the topic has actually blown up into the mainstream and it has ended up being clear that it is not doing advantages to our general sense of wellness.
The house page of the Center's site includes a striking montage image. A generic graphic of a mobile phone is combined with a picture of a lady. She is not provided as being on the screen. She is in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears pleased, taking pleasure in the view. And she is bathed in sunshine.
Possibly it makes good sense to use these brighter nights for something aside from taking a look at pixels? And when bedtime techniques, matching sundown with a digital sunset: whatever turned off, leaving simply a land-line with a number known only to household and friends, and a devoted alarm clock.
Joining those who have actually dropped their mobile phones entirely, combining a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these ideas may sound practically radical, but as far as biology is concerned, they're what your brain wants. Hence the medical side-effects of tech over-use.
Since of the obvious reduction in traffic mishaps, Daylight Saving Time is said to increase life span of a country's people. Ditto banning phone usage while driving, naturally (with a much clearer causal link). Phones are dangerous in other ways, too: scrollers strolling into traffic, selfie trophy-hunters taking one risk too many, etc. However over-use of tech diminishes our lives in another method also-- incrementally and inevitably. It offers us a narrower presence in which we are less focussed, less rested and thus less awake. Over-use consumes our lives, and it's ending up being the standard.
Time for a rethink?

Do you find that wherever you go, you constantly wind up in the exact same place: in front of your smart device? Utilizing it, or letting it use you, to stay 'linked'? Connected with what individuals depend on back home. Gotten in touch with the current news reports. Connected with work. Gotten in touch with games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last holiday you took, and the one prior to that. What kind of 'connection' is that, actually? This circumstance is something that's approached on us, and possibly it's time to start making some decisions ...

A holiday is a possibility to change off, to experience new things. But if we do not likewise switch off our devices, if we continue to outsource our awareness to image sensors and memory cards, if we're still connected to exactly what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to assist the regional economy, however to assist line the pockets of shareholders of social networks companies.
Envision a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There would not be much left. And even if we're trying to find something a bit less intense for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gained however something's lost. And on the topic of getting lost, yes, without a mobile phone it might happen. And perhaps you'll wind up somewhere that turns out to be the emphasize of your journey. Perhaps you'll discover some appealing dining establishment that isn't on tripadvisor.com. You might wind up talking to some locals. Absolutely nothing ventured, absolutely nothing got. This ties in with the growing slow travelmovement, and the reclaiming of overland travel as a mainstream and realistic alternative to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do decide to have a holiday that doesn't focus on processing big data, there are a few alternatives. We can go to the other extreme, and leave home without any type of phone or tablet. (That never ever utilized to be an extreme, but we reside in extreme times.) And we have choices like changing our device's settings to 'minimum', leaving it in the hotel safe during the day, etc

. Or we can take a click for more info different phone. One that only does calls and texts. And then immerse ourselves in a different culture, have some adventures, or simply enjoy a little bit of solitude.
The physical act of swapping phones goes deep. It's a bit like flying the nest. And it's starting to gain in popularity: whether a cheap, old-tech model or something more stylish and current, deciding to in some cases utilize a basic phone is something that everybody can associate with nowadays. They may not do it themselves, but they definitely know why some people do.
There are useful advantages, too. Only having to charge your phone occasionally is popular with everybody however if you're going somewhere without mains electrical power, your greedy mobile phone will be no use at all. Also, with a basic phone you don't need to keep checking that your digital factotum hasn't cunningly found some way of running up monster-sized data roaming charges-- it can still occur. But it's the 'in fact being there' that actually counts. Sure, taking a trip without a mobile phone will mean a few mix-ups, a minimized capability to plan, to know beforehand exactly what's going to happen. Taking a trip sans algorithms is where the action is. And the screens on easy phones are often much tougher than the big locations of glass found on their more complex cousins. Replacing a damaged mobile phone screen is a trouble at the best of times; increase that by ten if you're abroad.
It's the 'really being there' that really counts. Sure, taking a trip without a smart device will indicate a couple of mix-ups, a decreased capability to plan, to understand ahead of time exactly what's going to happen. However travelling sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

Digital Detox Challenge



Punkt. is a relatively little, vibrant and independent company, and we want to keep close connections with our clients and with people and organisations within the design world. As part of this, we frequently run 'Punkt.Challenges'. These consist of design obstacles that form part of postgraduate style courses, and digital detox challenges where self-confessed smart device addicts are welcomed to review their relationship with technology.
10 years back, mobile phones were still very uncommon. Now, a life lived outside the framework of the smartphone is uncommon. 10 years back, most people had cellphones, however they would typically only attract our attention if another person had actually decided to call us or send us a text. Now that the majority of people's lives are so much more automated: the brand-new typical is to scurry around within a continuous onslaught of status updates, push notices and a great deal more.
Our Digital Detox Challenges have actually been running because 2016. The negative elements of smart devices weren't widely gone over at that point, but there has actually since been a rise of interest in the topic. Participant reports are a crucial element of the Detox Challenges; by running the Challenges and releasing these reports we aim to keep the conversation of individuals's relationship with technology prominent and on-going - both in regards to tech dependency and the significance of top quality design in the genuine (i.e. non-virtual) world.

The big distinction this time round was that the term 'mobile phone addiction' had plainly entered common parlance - in 2016 it still sounded a bit over the top, however in 2018 individuals were starting to sound really fretted. You can check out the reports listed below, but here are some excerpts from a few of the lots of applications we received:
" The continuous scrolling."
" I attempted it with an old classic phone, it was like returning to an ex - with all the old pros and cons. Who does that?"
" We utilize our phones a lot - why should not they be beautiful in addition to functional?"
" I'm doing my own version now, however I needed to choose a broke ass burner phone that's 10 years old ...".
" As a UI designer for digital products I've frequently questioned some of the success requirements used in my industry, specifically 'engagement' as a metric for success. Till that changes, sadly it's really tough to combat against 100s of designers who are attempting to hook you in to their products. [] There is a particular paradox about this as I create for these items however wish to get away from them. But I believe it's an opportunity for me as a designer to value how important our attention is, and attempt to take that lesson back into my industry, hopefully to affect a modification in method to innovation.".
" I have actually begun getting rid of all my social media profiles and have immediately discovered the positive impact it's had on me. I am so much calmer now, and I want to keep it that way, by also eliminating my smartphone for great.".

Life is too short to keep our heads down.
Technology has drastically altered over the last century, from being an useful tool in our lives to keeping us as connected in as much as it can and for the longest time period. This Challenge changes that in its entirety, pushing us into understanding exactly what is going on. I've constantly loved using the most recent things, however given that Punkt. has been around, I wished to change that, and with the Digital Detox Challenge, that's precisely what occurred. When you go from a continuously buzzing smartphone to a phone like this, you understand how much you can sacrifice all these applications that keep you hooked all day long: you do not require them.
In such a way, you do become sort of separated socially from your friends-- let's state if they "Snapchat" you or whatnot-- but you start to realize that it's for the better, and the Punkt. MP01 achieves simply that. It teaches you simpleness and teaches you that you do not require everything on your phone. Simply the basics.
If you seem like you are hooked on your phone, like many people I have actually fulfilled, it might be a great time to give this phone a try. A number of my own household members experience this sensation and I feel like passing this challenge on to others so they can master it. This Challenge has actually become so important in 2018 because-- as I said-- Facebook, Instagram, Snapchat, and so on are here to keep us hooked in for the longest time. Don't believe me? Download QualityTime for your Android and you will realize that you do not even take note of exactly what's going on around you. If you feel an itch, it might be an excellent time have a peek at this web-site to obtain that took a look at, and an excellent way to tackle it is with the Punkt. MP01.

The more time we invest looking at screens, the less essential daytime ends up being-- and in some cases, yes, more of a limitation. Whether you're examining your messages while strolling to work, enjoying your smart device with your pals (who are each taking pleasure in theirs), or viewing a film, daytime is an inconvenience.
We began heading this way since we wanted to. Nowadays-- to a large level-- we merely do it since we do it. And since others desire us to do it.
Is this actually how you want to spend your time on Earth?
* * *.
In 2016, Google worker Tristan Harris left his job to discovered a new non-profit organisation called Time Well Spent, which looked for to expand the dispute on exactly what innovation is doing to us and caused the production of the Center for Humane Technology. Ever since, the subject has actually taken off into the mainstream and it has become clear that it is not doing good ideas to our basic sense of well-being.
The home page of the Center's site features a striking montage image. A generic graphic of a smartphone is combined with a photo of a lady. But she is not presented as being on the screen. She remains in fact looking out from the phone, leaning with her arms folded on the bottom edge of the screen as though it were a windowsill. She appears happy, taking pleasure in the view. And she is bathed in sunlight.
Maybe it makes good sense to use these brighter evenings for something aside from taking a look at pixels? When bedtime approaches, matching sundown with a digital sunset: whatever switched off, leaving just a land-line with a number understood just to family and buddies, and a devoted alarm clock.
Joining those who have ditched their mobile phones totally, combining a fundamental phone with a laptop computer or tablet (much much better for typing on). Nowadays these concepts may sound almost extreme, however as far as biology is concerned, they're exactly what your brain desires. The medical side-effects of tech over-use.
Since of the apparent decrease in traffic accidents, Daylight Saving Time is said to increase life span of a country's people. Ditto prohibiting phone use while driving, naturally (with a much clearer causal link). Phones are unsafe in other methods, too: scrollers strolling into traffic, selfie trophy-hunters taking one risk too many, and so on. But over-use of tech shrinks our lives in another way as well-- incrementally and undoubtedly. It offers us a narrower existence in which we are less focussed, less rested and hence less awake. Over-use eats our lives, and it's becoming the standard.
Time for a rethink?

Do you find that any place you go, you constantly end up in the same location: in front of your smart device? Utilizing it, or letting it utilize you, to stay 'connected'? Gotten in touch with exactly what people depend on back home. Gotten in touch with the most recent report. Gotten in touch with work. Connected with games, YouTube videos, Wikipedia. Gotten in touch with pictures from the last holiday you took, and the one before that. What sort of 'connection' is that, truly? This scenario is something that's approached on us, and maybe it's time to begin making some decisions ...

A holiday is a chance to switch off, to experience new things. If we do not likewise switch off our gadgets, if we continue to outsource our awareness to image sensors and memory cards, if we're still connected to what we were doing before we left and what we'll be doing when we get back, it's as if we're paying a kind of vacation tax. Part of the experience is subtracted-- and not to help the local economy, but to assist line the pockets of shareholders of social media business.
Picture a traditional travelogue like Jack Kerouac's On the Road, minus this tax. There wouldn't be much left. And even if we're looking for something a bit less extreme for our fortnight away, the concept still uses. Whether it's a case of pings on the beach, or livestreaming from the Louvre, something's gotten but something's lost. And on the subject of getting lost, yes, without a mobile phone it could take place. And perhaps you'll wind up somewhere that turns out to be the highlight of your trip. Perhaps you'll find some appealing dining establishment that isn't really on tripadvisor.com. You might end up talking to some locals. Absolutely nothing ventured, nothing gained. This connect the growing sluggish travelmovement, and the recovering of overland travel as a mainstream and realistic option to flying, shown by the underground success of The Man in Seat Sixty-One. It's everything about existing.
If we do choose to have a holiday that doesn't revolve around processing big data, there are a few alternatives. We can go to the other extreme, and leave home without any sort of phone or tablet. (That never utilized to be an extreme, however we live in extreme times.) And we have choices like altering our device's settings to 'minimum', leaving it in the hotel safe throughout the day, and so on

. Or we can take a various phone. One that just does calls and texts. And after that immerse ourselves in a various culture, have some adventures, or just enjoy a little bit of peace and quiet.
The physical act of switching phones goes deep. It's a bit like flying the nest. And it's beginning to acquire in popularity: whether a cheap, old-tech design or something more stylish and up-to-date, opting to in some cases use an easy phone is something that everybody can relate to nowadays. They might not do it themselves, but they certainly know why some people do.
There are useful benefits, too. Only having to charge your phone sometimes is popular with everyone however if you're going someplace without mains electrical energy, your greedy smart device will be no use at all. Likewise, with a simple phone you don't have to keep inspecting that your digital factotum hasn't cunningly discovered some method of running up monster-sized information roaming charges-- it can still occur. It's the 'actually being there' that actually counts. Sure, travelling without a smart device will indicate a couple of mix-ups, a lowered ability to strategy, to know ahead of time exactly what's going to occur. But taking a trip sans algorithms is where the action is. And the screens on simple phones are frequently much harder than the large locations of glass found on their more complicated cousins. Replacing a broken mobile phone screen is a trouble at the finest of times; multiply that by ten if you're abroad.
However it's the 'in fact existing' that truly counts. Sure, travelling without a mobile phone will imply a couple of mix-ups, a decreased capability to strategy, to understand ahead of time exactly what's going to occur. Taking a trip sans algorithms is where the action is.

 

SMS 03 - Punkt. MP02 from Punkt. on Vimeo.

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